Invincible Summer offers support for wellness and self-connection.
How do we begin?
We start from the ground and work our way up, awakening embodied mindfulness. By honoring our somatic intelligence we can discover ways to live in the moment safely with openness, allowing our inner light to shine brightly.
This approach to thriving and resilience requires attention and intention to the path of mastery in all three pillars of whole living; body, mind and spirit. We learn to relax where possible and activate where necessary, harnessing the warmth of our inner fire to fuel our lifelong journeys.
What Does This Look Like?
At Invincible Summer, we ignite your inner fire and guide you on a personalized path of practice to shine brightly in every season. We empower you to adapt your daily routine through the seasons, ensuring alignment with your unique needs and the natural rhythms of life. With mindful nutrition, breathwork, yoga sequences, and more, we co-create a radiant path of practice tailored to your journey.
Mindful Movement
We believe in the power of somatic intelligence and our oneness with Nature to renew the body and calm the mind.
I offer individual or group session to begin your daily practice in yoga or to improve range of motion.
Health & Wellness
We believe in a holistic approach to nutrition by viewing food as medicine. Plants are our allies.
I offer customized meal plans and advice to help feed your body and your soul.
Joy & Peace
We believe your life is your message to the world. Let’s discover how to support living your best life.
I offer both remote and in-person sessions to support you on your path to inner peace and joy.
“Keeping your body healthy is an expression of gratitude to the whole cosmos- the trees, the clouds, everything.”
– Thich Nhat Hanh
Vietnamese monk and peace activist
Testimonials
I have been a student of Lisa Lagasse for several years and I found the sequences to be very rewarding. I am an older woman who had some muscle and joint pains; but with the stretches, training, and meditations offered by my instructor, I have noticed a difference in my range of motion. I experienced calmness as well as patience, which made a difference in releasing anxiety in one’s life. Lisa is very patient and knowledgeable. I recommend her to persons of all ages, ethnicities, nationalities, beliefs and levels of expertise.
In all, you learn to love and treat yourself with the utmost care. Whether it is by the food you eat, the manner you nourish your spirit, or being mindful of rest and exercising positivity in your lifestyle. The value is inspiring!
L. E. B.
For years I have watched and admired Lisa Lagassé’s powerfully positive impact on myself and others, her ability to inspire, uplift, guide, lead and, more than anything, to open-heartedly share her very being-ness which is brimming over with love, wisdom, grace and good humor. Simply being in Lisa’s presence feels healing, delightful, inspiring, it’s a palpable energetic upgrade!
And Lisa has extensive knowledge in many areas, including hatha yoga, ayurvedic health principles, nutrition, spirituality, child and elder care, and a deep understanding of the human heart and soul. She gracefully and intelligently weaves these threads together in her service of others, as consultant, guide, yoga instructor, caregiver, advocate. And as she does so, Lisa always holds others in their highest, honoring their unique gifts and challenges, and bringing the utmost care and compassion to all her interactions.
It’s difficult to assign a label or job description to Lisa Lagassé; she is beyond such designations. Her work in the world seems to me to be a holistic, spiritually infused mosaic of beautiful offerings from an advanced soul living among us and helping us reach our highest potentials. I am extremely grateful to Lisa for the great blessing she has been in my life. And I’m happy for everyone else fortunate enough to receive the benefit of Lisa’s rare, sparkling gifts.
Brigid Donohue
Find your Invincible Summer.
Let the radiant light within you shine.
Ignite your path to well-being today with Lisa by your side.