Our Services & Approach

Mindful Movement

We believe in the power of somatic intelligence to connect with nature through breath and connections to awaken the body and calm the mind.

I offer individual or group session to begin your daily practice in yoga or to improve range of motion.

Health & Wellness

We believe in a holistic approach to nutrition by viewing food as medicine. Plants are our allies.

I offer customized meal plans and advice to help feed your body and your soul.

Joy & Peace

We believe your life is your message to the world. Let’s discover how to support living your best life.

I offer both remote and in-person sessions to support you on your path to inner peace and joy.